Are you at your best for entering into the cold wintry months? Do you need to recover from current health challenges?

In three Thursdays (December 1, 8, and 15), learn many wellness tips including:

• Herbs that can stimulate immunity and calm inflammation.
• Prebiotic fiber from certain herbs and foods that support the microbiome, improving immune functions, relieving gas and bloating, reducing inflammation in the gut, and promoting bowel regularity.

Over the three sessions, we will be making:

• Two soups that support your immune system to build Qi and blood
• Fermenting vegetables to give your immune system a boost
• All great options for Vegans.

Cost:
$200

How to register:

• Please register by Monday, November 28.
• For more information and to register, please click on this link on the WestonAIC.org website:
         https://westonaic.org/class/gut-health-master-class-build-your-immunity/2022-12-01/.