Drop out of your mind and into your body in this 60-minute meditation and breathwork class led by Sabrina Palazzo and Source Method Breathwork! 

November’s “Breathe In Abundance” session guides participants through a special breathwork experience designed to re-connect you to your abundant nature and support you in clearing any stress and negativity from the previous month, leaving you feeling grounded, connected, open, and clear! 

ALL levels welcome.

Each class includes:

• Overview of the technique and what to expect. 
• Guided mini-meditation designed to help participants relax and o p e n.
• Guided breathwork accompanied by a great playlist. 

Please Note:

• Each participant must bring their own yoga mat or towel to lie on.
• Participants should wear clothes they can breathe in.
• Pregnant people are advised against practicing breathwork.

Cost:
$25

How to Register:

• Please register by Tuesday, November 19. 
• To find out more and to register for this class, please click on this link on the WestonAIC.org website:
         https://westonaic.org/class/60-minute-meditation-breathwork-gratitude-and-generosity/