Drop out of your mind and into your body in this 60-minute meditation and breathwork class led by Sabrina Palazzo and Source Method Breathwork! 

Sabrina joins us the first Thursday of the month for the remainder of 2024 with a special theme each month. The October breathwork class focuses on releasing and letting go.

Each class includes:

• Overview of the technique and what to expect. 
• Guided mini-meditation designed to help participants relax and o p e n.
• Guided breathwork accompanied by a great playlist. 

Regardless of experience level, participants can expect to leave class feeling lighter, more connected, open, and clear! 

Please Note:

• Each participant must bring their own yoga mat or towel to lie on.
• Participants should wear clothes they can breathe in.
• Pregnant people are advised against practicing breathwork.

Cost:
$35

How to Register:

• Please register by Monday, October 7. 
• To find out more and to register for this class, please click on this link on the WestonAIC.org website:
         https://westonaic.org/class/60-minute-meditation-breathwork-release-and-let-go/