Qi Gong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. These practices help cultivate concentration, peace of mind, strengthen and tone your body all at once.

Learn this simple method for improving your health, body, mind and spirit connection:

• Increase your energy and strength
• Improve your mobility in hips, knees, and ankles
• Free up a stiff neck, tight shoulders and back pain
• Help maintain healthy blood pressure
• Promote better blood sugar levels
• Balance the hormonal system
• Promote better life quality
• Learn the fundamentals of true health

Wei Li grew up in Mainland, China. She earned her Ph.D. in Biology at Tufts University in 2005. Since 2010, she has been studying Qi Gong, Tai Chi and meditation with world-renowned traditional Chinese medicine, Yang style Tai Chi and Qi Gong Masters, Dr. Ming Wu and Master Shi Zhao. She is a TCM practitioner and certified Qi Gong and Tai Chi instructor.